Cholesterol

Cholesterol: Shi ne toshewar hanyoyin jini, kuma wani sinadari ne da jikin dan Adam ke amfani da shi wajen gudanar da wasu ayyuka masu lafiya a cikin jini, daga cikin ayyukan cholesterol a cikin jini akwai: 1- Canje-canjen da ke faruwa a jikin dan Adam. jiki a lokacin balaga da sarrafawa. Sha’awarsa 2- daidaita sukarin da ke cikin jini 3- kare mutum daga kamuwa da wasu cututtuka (kamar cututtuka, fungi da ƙwayoyin cuta). Samar da rukunin bitamin D (wani abu mai ƙarfafa ƙasusuwa da hakora), da sauransu. Cholesterol abu ne mai danko kamar mai. Suna iya haifar da toshewar hanyoyin jini (watau annoba / atherosclerosis a Turanci), idan hakan ta faru za a toshe hanyoyin da za a bi don ɗaukar jini zuwa zuciya (cutar jijiyoyin jini). Sai kuma ciwon zuciya (heart attack) (zuciyar mutum tana fama da wata matsala ko kuma mutum ya mutu), ko kuma zuciya ta kasa fitar da jini zuwa wasu magudanar jini da ke cikin wani jikin (heart failure) sauran cututtukan da take haddasawa sun hada da: 1. Yawan jini. hawan jini 2. Ciwon suga 3. Shanyewar jiki (mutuwar wani sashe na jiki) 5- Kiba (kara nauyi) 6- Balagagge maniyyi (rauni ga al’aurar namiji yayin jima’i) Akwai rudu a jikin mutum: 1. Yawan wuce gona da iri. shan lipoprotein kamar: – nama, kwai, 2. Abincin gwangwani, kamar kifi gwangwani, lemun gwangwani, naman gwangwani, da abincin gwangwani.3. a ci karin kitse mai kitse, kamar Su; Man shanu, cakulan, shan madara mai yawa 4. Cin abinci mai yawa (kaji) kamar kajin gona, kifin gona, da sauransu 5. Cin kitse babban bala’i ne da ke kara yawan cholesterol a jikin dan adam.5. Kwance a nan a sha bayan cin abinci, kafin a narkar da shi da 2 hours Magani daidai ga bangaren cholesterol 1. Motsa jiki. Yana da matukar amfani wajen yaki da Cholesterol 2-Yawan cin kayan marmari 3-Asha ruwan dumi bayan an ci abinci kawai 4-A sa lemon tsami a abinci ko a sha 5-Amfani da wake 6-Arika cin tafarnuwa guda 10. , lemon tsami sanduna 5, da ruwan lallau kamar swan roba ko farro, a hada su waje daya, a rika shan ruwan bayan an gama cin abincin rana ko na dare a kullum har zuwa rana 10.7- A guji duk wani abinci mai kitse, ko kuma a daina cin mai baki daya.